10 Minute Solution: Fat Blasting Dance Mix

Buy This Item 10 Minute Solution: Fat Blasting Dance Mix by Starz / Anchor Bay  Available from Amazon  $9.99  on 8-28-2008     Awarded DVD of the Month in December 2006 by SHAPE magazine! <P>NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs. Reader Reviews this is my first "10 minute solutions" dvd, and i was a little skeptical at first, but after doing this dvd (alternating with 2 others) for a little over a month, i really like it. i love that you can choose the order of the dances, and how many you want to do per workout session. jennifer is motivating, and not overly cheesy or annoying, as she is in the "crunch workout series" dvd. (that dvd is AWFUL, by the way). i'll admit that i'm pretty coordinated, so it only took me 1 or 2 workouts to get all the moves down. i'm no real dancer, but i'd say the dancing isn't anything difficult, but the moves, in my opinion, and at their pace provide a pretty good cardio workout. my heartrate is up, though nothing excessive, and i break a little bit of a sweat, doing 4o min of the routines each time. i can't say i like the "ab" one, so i almost never do that one. overall, a decent 'dance workout', nothing too strenuous or difficult, but nothing too simple either. like i said, i'm no dancer, so i don't know how you'd compare these to "real" dance moves, but i'm happy with it b/c it gets me moving, i like the routines, and i don't feel like i'm working out.

10 Minute Solution: Fat Blasting Dance Mix Available from Amazon Price: $9.99 Updated on 8-28-2008.

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