Buns of Steel 2: Step Workout

Buy This Item Buns of Steel 2: Step Workout by The Maier Group  Available from Amazon  $9.95  on 8-8-2008     This is a great step workout for beginners and intermediate.Advanced will also like this workout if they use a higher step platform.I use about a 8 inch platform.The moves are real easy to follow.I like easy to follow moves using a high step bench.Beginners will love this tape because it is so easy to follow,it is also fun.Marsha Macro Leads a great routine that is sure to please. Reader Reviews Before you brand me as a malcontent, hear me out. I don't disagree with any of the reviewers here, I just wish I'd heard a divergent viewpoint before I bought this workout. It definitely can be a good starting point for people interested in step aerobics, but only if they have no other stepping experience and are woefully out of shape. There really is very little fitness value in this video (come on, guys - even with my step at the highest level I can only get my heart rate six beats above resting) and has questionable instructional value in this day and age. I also question some of Marsha Macro's statements during her frantic warmup - particularly about getting "oil in the joints". I think she's talking about how warming up moves fluid into your joints and how that benefits your body, but I'm fairly certain that it's not "oil" that is moving into your joints, but water-based fluid. I personally think Jane Fonda's two step videos are much better starting points than this video and will encourage freshman steppers to try more and keep exercising.

Buns of Steel 2: Step Workout Available from Amazon Price: $9.95 Updated on 8-8-2008.

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