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Current Page: VHS & DVD Videos : Aerobics Videos : Item 224 of 937
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The Hot Records Fat Burning Workout For Dummies Video takes you through aerobic steps with ease, so that you too can maximize the benefits of aerobic exercise. In this workout, instructor Gay Gasper offers step-by-step instructions for the 10 basic exercises that make up any aerobic routine. Gasper incorporates high and low-impact choices in an effective workout to help you burn more fat, use more calories every day and meet your fitness goals.
Reader Reviews
Excellent video, getting back to the basics of aerobics. Everything is clearly explained, easy to follow. Good for me in my mid-forties, the moves are hard enough to get a workout, easy enough to not injure myself.
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Fat Burning Workout For Dummies
Available from Amazon
Price: $9.99
Updated on 11-27-2008.
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