Gilad: Total Body Sculpt Workout, Vol. 3

Buy This Item Gilad: Total Body Sculpt Workout, Vol. 3 by Bayview Films  Available from Amazon  $17.99  on 11-27-2008     <b>GILAD TOTAL BODY SCULPT WORKOUT 3</b><P> Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 - Hips, Thighs, Abs, Chest & Shoulders; Workout 3 - Total Body Workout & Abs. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007. Reader Reviews He's the king, what can i say? i own many of his DVDs and they are ALL good. He's top notch, very thorough and when the DVD ends you have actually learned something useful. You can never go wrong with Gilad!

Gilad: Total Body Sculpt Workout, Vol. 3 Available from Amazon Price: $17.99 Updated on 11-27-2008.

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