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<b><i>Calorie Burning Workout. Traditional Upper & Lower Body Combinations.</b></i>
This advanced Kickbox Strike Zone DVD provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed, balance and coordination while focusing on the art of your "strike zone" by using focus targets. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickbox drills. <P>Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.
Total Workout: 60 Minutes
Reader Reviews
I love Janis Saffel. This video is a blast and I'm always sore the next day! Also, it's great if you like to work out with a buddy. There is a whole section that you can do with a partner or alone.
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Janis Saffell Kickbox Strike Zone
Available from Amazon
Price: $9.98
Updated on 11-27-2008.
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