Karen Voight: Energy Sprint

Buy This Item Karen Voight: Energy Sprint by Entertaining Fitness  Available from Amazon  $9.95  on 11-27-2008     This DVD is a great overall workout because it incorporates cardio (which happens to be stepping) with some excellent targeted toning routines. But if you're interested in a true step aerobics workout, I'd recommend just about any other workout that incorporates stepping except this one (Gin Miller, Gilad and Kari Anderson have some good step-only workouts). <br /> <br />I love Karen Voight and this is a fantastic workout for overall fitness. She is careful to explain proper technique and offers exercises that efficiently work target areas. I was just disappointed in the stepping portion of this particular workout. Reader Reviews I LOVE Karen Voight's "Energy Sprint!" It is for advanced intermediates to advanced exercisers only (in other words, this is not the dvd to start with as a beginner!). A great mix of some strength training blended with step and floor aerobics. I especially like the floor aerobics at the end. While not generally a fan of floor aerobics, it is a nice segment and really helps keep my routine varied. You will definitely feel like you have accomplished something, when you make it through this entire workout!

Karen Voight: Energy Sprint Available from Amazon Price: $9.95 Updated on 11-27-2008.

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