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Current Page: VHS & DVD Videos : Aerobics Videos : Item 233 of 937
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Kari Anderson is easy to follow, staying one step ahead of you at all times. I liked this video because there wasn't a lot of jumping moves (although she does demonstrate a few jumps for an alternate, higher-intensity workout) or complicated choreography. Basically, Kari Anderson is a great instructor and she's becoming a permanent addition to my home exercise library. I only gave this 4 out of 5 stars because the set they used was very cheap and cheesy If you can ignore that part and just keep your focus on the workout you'll do fine!
Reader Reviews
I really liked this video. I think it's great for all levels of fitness. I was very fit, then had some medical problems and I'm just beginning again. I found Kari's instructions easy to follow and I can adjust the workouts as I go. If I ever get bored, I'll add the other Shape Personal Training System Videos to my collection also. I gave it a 4 because it could use some more upbeat music.
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One on One: Step Aerobics
Available from Amazon
Price: $14.98
Updated on 11-27-2008.
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