The Ballet Workout

Buy This Item The Ballet Workout by Standing Room Only  Available from Amazon  $15.99  on 11-15-2008     Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body. Reader Reviews This DVD features two ballet classes. The first says it is for people with little or no ballet experience, but it is more geared toward the person who has a distant memory of ballet classes she took as a little girl. As a 36 year old who never took ballet as a child, I would have benefitted from a little more time devoted to the basic positions. Although I have watched hundreds of ballet classes, I have not participated before, and I found it difficult to maintain the positions during the simple combinations. A little more time devoted to simply coming back to first would have been a help for me. That said, it is a much better video for beginners than the New York City Ballet Workout, which has more complicated combinations and assumes a fair amount of knowledge. The other thing that could improve this video would be to have the teacher show the combination once before having the students follow. The first time watching the video, you're not quite sure what she is going to do next, which makes it hard to follow. Of course, this isn't a problem with repeated viewings. In all, I think it's a good product and especially good for people with a little ballet background. It is a very simple ballet class with easily assimilated combinations, and ballet classes are always a good workout that use every muscle.

The Ballet Workout Available from Amazon Price: $15.99 Updated on 11-15-2008.

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