The Biggest Loser Workout: Power Sculpt

Buy This Item The Biggest Loser Workout: Power Sculpt by Lions Gate  Available from Amazon  $9.99  on 8-28-2008     I began watching the show this year, and have used Jillian Michael's exercise videos in the past. I purchased both the Power Sculpt and Cardio Max videos. I consider myself a frequent exerciser (4-6 times per week), but these definitely were challenging the first few times I used them. So expect that they will be challenging the first few times. You will get stronger, and it will become easier. They are also leveled by weeks, and there are modifications, such as use weights or don't use weights depending on your level. I used them as they recommended: do each video on alternate days.You will sweat, you will work hard, but the results are amazing! Within two weeks, I could see definition in my arms, and I lost the 5-8 pounds that I was trying to get off for about six months. I feel firmer, more toned, and thinner.(Which I am :) I also purchased the Biggest Loser Cookbook and the recipes are delicious and satisfying. They also don't require exotic or hard to find ingredients and I have served them to everyone in my family. <br />Enjoy the workouts! Believe me, you will see a major difference! Reader Reviews The Biggest Loser Workout: Power Sculpt I found this to be a pretty good workout. I've just started strength training again and found most of the exercises to be challenging esp. those in Bob's section. I do like that the exercises keep the heart rate up, but the pace and multiple movements can compromise your form which means you won't be getting the true benefit of the exercise and/or possibly end up hurting yourself. So you have to be careful. Another thing, for exercises done one side at a time - they aren't always done evenly. Be sure to count and do the same number of reps per side.

The Biggest Loser Workout: Power Sculpt Available from Amazon Price: $9.99 Updated on 8-28-2008.

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