The Firm: Total Body Aerobic Workout with Weights

Buy This Item The Firm: Total Body Aerobic Workout with Weights by Meridian Films  Available from Amazon  $49.98  on 9-21-2008     I enjoy this video because it's fun and challenging. Ms Bergman keeps you motivated, especially when she tells you to "Get tough!" I highly recommend this tape--do it three or four times a week and you'll have your dream body in no time! Reader Reviews I've been doing the Firm for about 20 years. I own or have tried just about every workout they've ever put out. This volume is still, in my opinion, the all-time BEST overall tape. It KICKS BUTT aerobically AND with weights. No time is wasted. It's an hour long and when you finish (IF you finish) you feel like you have worked HARD. I have to admit I haven't done this tape in a while because if I haven't been working out consistently, this one is daunting! That's how good it is. I love Sandahl's presence, the cuing is excellent, and I for one actually prefer the older music and sets. This tape will work every part of your body and you will feel it. Highly recommended, especially for Firm devotees. Do not let the old date of this video shy you from it, it's safe and very effective.

The Firm: Total Body Aerobic Workout with Weights Available from Amazon Price: $49.98 Updated on 9-21-2008.

SPONSORED LINKS