Denise Austin: Hit the Spot - Core Complete

Buy This Item Denise Austin: Hit the Spot - Core Complete by Lions Gate  Available from Amazon  $11.49  on 8-25-2008     In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl Reader Reviews I had high hopes for this workout but it is definitely more of a core workout. The upperbody workout spent about 5 minutes working the arms and the rest was core while the legs and buns spent an adequate amount of time working those specific muscles. I am glad I did not spend money on this and rented it from the library because it was not worth my money.

Denise Austin: Hit the Spot - Core Complete Available from Amazon Price: $11.49 Updated on 8-25-2008.

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