Denise Austin - Hit the Spot:Totally Firm

Buy This Item Denise Austin - Hit the Spot:Totally Firm by Live / Artisan  Available from Amazon  $9.98  on 10-10-2008     This 40-minute 1997 video presents fit and lean Denise Austin on a beach leading you and her two assistants (one man, one woman) through a muscle endurance and strengthening workout with weights. Depending on your level, you might choose weights of one to 10 pounds. You want your muscles to fatigue after Austin's 13 to 18 controlled repetitions of each exercise. This workout is more challenging and more technique-oriented then most of Austin's. Austin switches muscle groups non-stop until you've worked all your major upper- and lower-body muscles. She gives plenty of technique and alignment tips so that you know how to do each exercise correctly. You'll need a bench or some kind of platform for some of the exercises. You can grow with this video--as you get stronger, use more weight. <I>--Joan Price</I> Reader Reviews I wish Denise would release this workout on DVD! I love the outdoor setting, but most importantly the pacing of the exercises is terrific! She doesn't go at lightening speed (like some of her other workouts) and she does enough reps for you to feel the burn. A very worthwhile routine, that does a body good!

Denise Austin - Hit the Spot:Totally Firm Available from Amazon Price: $9.98 Updated on 10-10-2008.

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