Denise Austin - Mat Workout Based on the Work of J.H....

Buy This Item Denise Austin - Mat Workout Based on the Work of J.H.... by Artisan Home Entertainment  Available from Amazon  $14.98  on 10-10-2008     Denise Austin's <I>Mat Workout</I> presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.<p> Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.<p> This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. <I>--Joan Price</I> Reader Reviews This is very good workout. I am a home stay mother and this is good workout either if my child is up or sleeping, because the music is calming and Denise's voice is very soft. It does not get boring after watching it so many times.

Denise Austin - Mat Workout Based on the Work of J.H.... Available from Amazon Price: $14.98 Updated on 10-10-2008.

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