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I love this workout. It's my first time working out with Pilates. Very easy to follow. I can be totally out of shape and to this work out a handful of times and in a week feel the results and in 2-3 weeks see the results. Once you do the workout a few times, you get to know the steps and she is very good about reminding you to keep your posture etc. When I get a break at work I usually do a few of the steps.
Reader Reviews
This tape does some basic Pilates moves and incorporates the use of resistance bands and a chair or wall to support you. Be careful when you purchase some resistance bands as they come in a variety of resistance strengths. This is a 45 minute tape and it done better in one session. I like Denise Austin tapes as I like her attitude and her personality.
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Denise Austin: Pilates for Every Body
Available from Amazon
Price: $14.98
Updated on 11-14-2008.
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