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I highly recommend this as an effective workout for Seniors as well as Beginners. Warmup, cool down and stretching are all included so the program is safe and effective as well as a great toning program. I attend classes twice a week and use this video as my third workout, or for dayswhen I have to miss my regular class. You can increase the intensity by increasing the weights, and you can use it as part of a complete program by also using the Aerobics Beginners by Denise.
Reader Reviews
I am 24 years-old and completely out-of-shape. I bought this video at a local store one month ago. I follow the 30-minute workout on this tape 3 to 4 times per week. I already see and feel the results! I definitely recommend this video to anyone who has never really exercised, but wants to start getting in shape! Along with a healthy diet, this video will help you reach your toning and/or weight-loss goals!
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Xtralite Beginner's Tone Up!
Available from Amazon Price: $12.98 Updated on 11-24-2008.


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Over 700 books on movies, movie trivia, and all things related to movies!
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