Element: Ballet Conditioning

Buy This Item Element: Ballet Conditioning by ANCHOR BAY  Available from Amazon  $7.99  on 8-29-2008     Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.<P>Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org<P>Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Reader Reviews I thought that this workout fits the way I would like to workout. I couldn't do some of the moves such as working the abs or the jumping parts, as I am currently in my 3rd trimester of pregnancy but wanted to do the basics that I can do and boy can I already feel it in my legs. After I give birth I know I will be excited to do all of the workout poses. I, personally, enjoyed listening to Elise. She has a calm and soothing voice that made this exercise enjoyable, for me..

Element: Ballet Conditioning Available from Amazon Price: $7.99 Updated on 8-29-2008.

SPONSORED LINKS