New York City Ballet Workout 2

Buy This Item New York City Ballet Workout 2 by Palm Pictures / Umvd  Available from Amazon  $14.99  on 8-29-2008     Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers--two men, two women--offer a beautifully produced, challenging, 90-minute strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core. At the end, you learn patterns for a ballet routine which becomes a short cardiovascular workout. <I>New York City Ballet Workout, Vol. 2</I> builds on what was best about the popular <I>New York City Ballet Workout</I>--the graceful moves and gorgeous dancers--and includes the much-needed instruction and technique that was missing in the original. If you love watching or dancing ballet, <I>New York City Ballet Workout, Vol. 2</I> is your workout. Highly recommended. <I>--Joan Price</I> Reader Reviews Growing up I was a ballerina and quit when I got married. When I saw this video I was excited because I have just had my first child and need a good workout video to tighten up. The lessons get your heart going but are not very aerobic. I love this video for the floor workout, especially the ab routine. I have not learned the combination at the end of the video yet, but it does look like it would really get you to sweat!(lots of jumping)

New York City Ballet Workout 2 Available from Amazon Price: $14.99 Updated on 8-29-2008.

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