Bellydance Fitness for Beginners: Slim Down

Buy This Item Bellydance Fitness for Beginners: Slim Down by Goldhil Home Media  Available from Amazon  $14.95  on 8-9-2008     First of all, let me say that this is not for someone who has never experienced bellydancing. They don't explain the moves, I'm guessing that they expect that you've already done their Basic Moves tape. The voiceover says "Now well do this" and they go right into it. No slowing it down. This is a cardio oriented workout, and they don't slow down the pace at all. I also want to mention that while it is a decent arms and abs workout, the part of my body that got the most attention was my calves. Just let me say this. I am a dancer. I have been since I was about 6. I have fairly developed calf muscles. After this workout, honestly, if I didn't know better, I'd say I had never used those muscles before in my life. Wow. The set is amazing, and Neena and Veena are fairly easy to follow. If you're prepared for a serious lower leg workout, this tape is for you. Reader Reviews I love ALL the Neena and Veena videos, but this one is one of my favorites. The movements are easy to do and you don't think you've got a great workout going because it doesn't LOOK or feel like you're doing much, and then before you know if you're sweating and tired and it feels great. You do a lot of different moves so it doesn't even feel like you're spending 30 minutes working out. I love, as I said, these vidoes and this combined with the fat burning are better than anything for losing weight and toning up. I used to run five miles every day and I SWEAR these workouts are way better than that and WAY more fun.

Bellydance Fitness for Beginners: Slim Down Available from Amazon Price: $14.95 Updated on 8-9-2008.

SPONSORED LINKS