Beginning Weight Training

Buy This Item Beginning Weight Training by SportVideos.com  Available from Amazon  $30.00  on 11-29-2008     In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. Reader Reviews This video was a disappointment. It begins by showing several exercises with about five reps each. It then shows each exercise done for 15 reps then 12 reps then 8 reps, the next exercise, 15, 12, 8, the next, 15, 12, 8 and on and on, and all from the same camera angle. Much better would be to introduce an exercise with about five reps, show it from the side then from the back. Show it a couple of more times pointing out specific parts of form that should be observed, "make sure to do this, do that, do the other". Then show it a few times done wrong, "don't do this, don't do that, and don't do this other". Having done this they could then instruct the viewer to do each exercise for 15 reps, then 12, then 8. Here they offer five minutes of information crammed into an hour video.

Beginning Weight Training Available from Amazon Price: $30.00 Updated on 11-29-2008.

SPONSORED LINKS