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Crosstraining alternates aerobic exercise with weight training to produce a safe, effective, and time-efficient fitness program. This vigorous half-hour low impact aerobic workout and half-hour weight training session are designed to be done on alternate days. If you prefer to do both workouts the same day, you are wise to do aerobics first to prevent reduced work capacity due to pre-fatigued muscles.
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Charlene More Muscle Less Fat
Available from Amazon
Price: $24.94
Updated on 11-29-2008.
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