Denise Austin: Burn Fat Fast - Cardio Blast

Buy This Item Denise Austin: Burn Fat Fast - Cardio Blast by Lions Gate  Available from Amazon  $12.99  on 11-29-2008     This is the only Denise Austin DVD i have because I know that she doesn't cue well. But in the case of this cardio DVD, I made the exception. I am glad I did. I love her bubbly personality! The cardio is pretty good, too. Reader Reviews This is one of those exercise programs that let you pick and choose the length of your workout. It consists of 4 diffrent 10 minute workouts (Kickboxing, Cardio Dance, Athletic Interval and Retro Aerobics) as well as a 5 minute warm-up and 5 minute cool-down. As a high intermediate to advanced home exerciser, I find this DVD to be a lot of fun and quite effective as a workout.(I do the entire 50 minutes). True, it is not the HARDEST exercise routine out there, but it is still challenging. It packs a lot of variety, you NEVER stop moving and you will sweat and burn quite a bit of calories! I really like the music in this one, and it's great that the DVD comes with a music-only option. Denise is not the best cuer, so initially there will be some confusion, but within a few repetitions, you will not need her to tell you what comes next. All in all, a fun and upbeat exercise routine! Good job Denise Austin. :-)

Denise Austin: Burn Fat Fast - Cardio Blast Available from Amazon Price: $12.99 Updated on 11-29-2008.

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