Fitnessology - Exercise & Weight Training Techniques,...

Buy This Item Fitnessology - Exercise & Weight Training Techniques,...  Available from Amazon  $25.00  on 11-29-2008     "You have to destroy the muscle, so that it can refurbish and build a little more," explains Raphael Picaud, Beverly Hills personal trainer. "Nothing violent," he adds. He's talking about the process of using weight training to build new muscle fiber. In this video, Picaud explains and demonstrates the basics of strength training: how best to work muscles in general, tips for best alignment and technique, and how to target specific muscles like the abdominal, back, chest, biceps, triceps, shoulders, thighs, and buttocks. Picaud, looking something like a benevolent pirate with his short-cropped beard, headband, long pony tail, earring, and tattoo, takes a series of slim, nonbodybuilder, female clients through hands-on training demonstrations of proper form and muscle awareness overall, then his favorite exercises for each body part. This is not a workout video, but rather an instructional video on how to train muscles effectively using free weights and gym machines. You can create your workout, though, if you take notes and carry them to the gym. If you wish you had a top-notch personal trainer to teach you the best way to train for strength and definition, this is an excellent way to bring that trainer into your living room. <I>--Joan Price</I> Reader Reviews One of the least informative exercise videos I've ever encountered. Do not waste your time or money on this.

Fitnessology - Exercise & Weight Training Techniques,... Available from Amazon Price: $25.00 Updated on 11-29-2008.

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