Highland Games Throwing and Weight Training Collection

Buy This Item Highland Games Throwing and Weight Training Collection by CreateSpace  Available from Amazon  $49.95  on 11-29-2008     Learn from the best on how to throw and train for the heavy events in this two disc set! Narrated by Ryan Vierra, 11-time US National Champion and 5-time World Champion.<p>Disc one of throwing techniques covers throwing techniques for the braemar & open stone throws, and the light & heavy weight throws. Disc two of this set covers throwing techniques for the light & heavy hammers, caber toss, sheaf toss, weight for height and drills that will help you maximize your overall development for the Heavy Events.<p> The weight training video covers how to train in the weight room for maximizing an athlete's throwing potential. Exercises covered include the quick lifts (olympic-style lifts) like the power snatch and power clean, squats, various trunk exercises, and throwing-specific exercises. This is an excellent video not only for throwers, but also for anyone wanting to learn the olympic-style lifts or how to weight train for any sport requiring explosive power.<p>Brought to you by VP Productions, the first in highland games training and competition videos. <p>This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Highland Games Throwing and Weight Training Collection Available from Amazon Price: $49.95 Updated on 11-29-2008.

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