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Current Page: VHS & DVD Videos : Body Building Videos : Item 179 of 264
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The weight training video covers how to train in the weight room for maximizing an athlete's throwing potential. Exercises covered include the quick lifts (olympic-style lifts) like the power snatch and power clean, squats, various trunk exercises, and throwing-specific exercises. This is an excellent video not only for throwers, but also for anyone wanting to learn the olympic-style lifts or how to weight train for any sport requiring explosive power.<p>Brought to you by VP Productions, the first in highland games training and competition videos.<p>This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Highland Games Weight Training
Available from Amazon
Price: $24.95
Updated on 11-29-2008.
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