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Current Page: VHS & DVD Videos : Body Building Videos : Item 195 of 264
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Reader Reviews
Aside from a few ab exercises, which you would need to do more than the few reps the model does in order to get any real benefit from them, this workout is not very strenuous, except for someone who was completely sedentary to begin with. Some of the ab exercises are the type where if you do them quickly, as the model does, you are using your back and neck muscles, not your ab muscles, which defeats the purpose of the exercise.
The music on the DVD is very annoying, a very short loop played over and over. Many of the exercises seem to be right out of Callanetics, which has a much, MUCH better 15-minute workout in the book of the same name. Also, the chaptering left a lot to be desired--the exercises were all in a single chapter, not broken down by body section worked. If this had been done, I would have given it another star.
Worth a rental, not a purchase, unless you can get it inexpensively used.
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Hollywood Beauty Secrets
Available from Amazon
Price: $14.95
Updated on 11-29-2008.
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