Jillian Michaels for Beginners - Frontside Backside

Buy This Item Jillian Michaels for Beginners - Frontside Backside by Jillian Michaels  Available from Amazon  $12.99  on 10-5-2008     The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. Reader Reviews It is an awsome feeling to have Jillian in your livingroom. This video is great for beginners, and at times for intermediates such as myself. There are 6 circuits on each video. What I would advise anyone buying this video is to warm up before doing the exercises. Jillian has cardio with all circuits, but not the beginning 5-minute warm up or the ending 5-minute cool down. So, do the warm up before you start the video. Program is easy to follow and has variety. Anybody, regardles of weight, can do the exercises. I highly recommend this video exercise set.

Jillian Michaels for Beginners - Frontside Backside Available from Amazon Price: $12.99 Updated on 10-5-2008.

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