Joyce Vedral: Top Shape Total Body Weight Training Workout

Buy This Item Joyce Vedral: Top Shape Total Body Weight Training Workout by Bayview Films  Available from Amazon  $17.99  on 11-29-2008     <b>TOP SHAPE and IT'S NOW OR NEVER - Two workouts on one DVD!</b> <P>From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN-with choices of barbells or dumbbells and including methods of weight training! Work your chest, shoulders, triceps and biceps with barbells or dumbbells on Day One - and back, calves, abdominals, and hip-butt on Day Two for the hardest, strongest, sexiest body of your life! This exciting workout DVD for men and women includes all the best exercises from Joyce's "Top Shape" and "Now or Never" books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times- and once even beat every book in America-including Howard Stern's! Reader Reviews I did this video consistantly with heavy weights and saw results after a month. Joyce moves at a slower pace in this workout, compared to the lifting speed she uses in most of her workouts, so you can lift heavier and get good results. The lower body workout has less floorwork, probably geared toward men, but I'm a woman and I like less floorwork myself sometimes. There is a good variety of shoulder work in this workout, too, plus abs. I recommend it if you like her Bone Building, and/or Dynamic Tension workout dvds, you'll probably like this one, too.

Joyce Vedral: Top Shape Total Body Weight Training Workout Available from Amazon Price: $17.99 Updated on 11-29-2008.

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