Karen Voight: Burn & Firm - Circuit Training

Buy This Item Karen Voight: Burn & Firm - Circuit Training by Entertaining Fitness  Available from Amazon  $9.99  on 11-29-2008     Circuit training is the best way to slim down and build muscles at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight Here are a variety of circuit training programs designed to get every part of your body in terrific shape: Cardio Circuits: are fun and motivating ways to boost your energy and burn up fat. Strength Training Circuits: Firm and build more muscle so your body eats up calories around the clock. You’ll train your upper body with weights and sculpt your lower body without weights for a lean, well-defined look. With all these different circuits to choose from, you’ll zero in on what your body needs have workouts that fit your schedule and never get bored. Reader Reviews I felt I needed a change from Denise Austin and The Firm DVD's, so I bought this item. It was a nice change for a brief while then became boring and not a very intense work-out. I also thought that some of the cardio routines were awkward and didn't seem to "flow" well. Needless to say, it has gone to the bottom of the pile and I seldom use this DVD anymore. On the positive side, Karen isn't obnoxious (like other exercise instructors)with chitchat or forced enthusiasm during the DVD.

Karen Voight: Burn & Firm - Circuit Training Available from Amazon Price: $9.99 Updated on 11-29-2008.

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