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<P>This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. </p> <P>Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. </p> <P>In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. </p> <P>Follow this approach and soon your body will take on new, slimmer proportions.</p> <P><b>WORKOUT TYPE: STRENGTH</b>
- Builds lean, strong muscles
- Increases strength for everyday activities
- Boosts metabolism
<b>Tools Needed:</b> A 43 " Step or stable 4 – 8 " platform, 2 – 5 lb. hand weights</p>
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Karen Voight: Firm Arms and Abs
Available from Amazon
Price: $9.98
Updated on 11-17-2008.
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