Karen Voight: Pure & Simple Stretch

Buy This Item Karen Voight: Pure & Simple Stretch by Entertaining Fitness  Available from Amazon  $9.98  on 11-29-2008     <P>Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.</p> <P>If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level. </p> <P>Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.</p> <P><b>WORKOUT TYPE: STREAMLINE</b></p> - Maximizes flexibility - Strengthen your heart and improve stamina - Relaxes and rejuvenates </p> Reader Reviews This is the 1991 VHS version transferred to DVD. I have to admit that the outfits are a bit outdated, but aside from that, I enjoyed the video and really appreciate the ten minutes dedicated to neck and shoulder stretches as that's what I wanted this DVD for. I tend to carry a lot of stress in this area of my body and my chiropractor recommended that I find a video that concentrated on that area since I found exercise cards a bit annoying.

Karen Voight: Pure & Simple Stretch Available from Amazon Price: $9.98 Updated on 11-29-2008.

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