Karen Voight - Streamline Fitness (A.M. P.M. Workout)

Buy This Item Karen Voight - Streamline Fitness (A.M. P.M. Workout) by Entertaining Fitness  Available from Amazon  $9.98  on 11-29-2008     Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. This is an excellent set of workouts, marred only slightly by the overdone draped background, which is distracting. Highly recommended for busy exercisers who want to pack a lot into a half-hour. <I>--Joan Price</I> Reader Reviews This is a great exercise dvd for home. The A.M. exercise is done with 3-lb weights for total body workout. The P.M. exercise emphasizes on ab, using 3-lb balls. You can do both programs straight through. Anytime I have a huge meal the night before, I always take out this dvd the following day. Karen Voight's fitness programs are all very do-able. If at first you can't catch up, just keep doing it. You will like the result you see in the mirror. I highly recommend this dvd.

Karen Voight - Streamline Fitness (A.M. P.M. Workout) Available from Amazon Price: $9.98 Updated on 11-29-2008.

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