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Current Page: VHS & DVD Videos : Body Building Videos : Item 111 of 264
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Fun-to-follow circuit format helps you slim down, firm up and get limber fast. Cardio Step, strength training with dumbbells, core training and stability ball stretching. Five bonus shortcut routines that fit a busy lifestyle.
Reader Reviews
The step part of this workout is FANTASTIC and I program my dvd to play just the cardio segment twice so I get a 60 min full cardio workout. I prefer to do my cardio in one session and my weights separately - just a personal preference - and this dvd allows this as you can program any/all of the cardio and toning sections with Karen's usual great menu system.
Karen is a favourite instructor of mine but if you are looking for the 'rah rah' cutesy cheerleader type you've come to the wrong place - Karen is serious but always professional and motivating.
The ball workout is light - don't get the dvd just for the ball exercises as they are brief (about 20 mins), but good as a change in muscle focus when you do all the ball toning together with the weights.
Another great workout from Karen - always top quality with the dvd menu system and her cueing and instruction are faultless.
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Karen Voight - Ultimate Circuit Training
Available from Amazon
Price: $14.98
Updated on 11-29-2008.
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