Karen Voight - YogaSculpt

Buy This Item Karen Voight - YogaSculpt by Entertaining Fitness  Available from Amazon  $9.98  on 11-29-2008     Develop flexible strength and by combining Yoga postures with the best of Body Sculpting. In this routine, you’ll engage several muscle groups at one time, often strengthening one set while stretching another. Its 25 minutes of Yoga postures to stretch and sculpt your entire body and 20 minutes of matwork to create a strong center with firm abs and a healthy back. Yoga block optional. Reader Reviews This is a GREAT yoga dvd FOR PEOPLE WITH BAD BACKS. I feel better after doing this than going to the chiropractor. (My chiropractor didn't like it when I told him that). It is incredibly gentle and the flow of the stretches seem to be in the perfect order. It is much too easy for me now, but I use it whenever my back goes out. Which is only about once per year since I've been doing yoga. I recommend it to all of my friends. Her ab section is good too. As with all of her videos, her instruction is great. She gives lots of rests so you don't lose your form. And if it's too easy, just skip the rests. I now do Brian Kest's and Barone Baptist's videos... which I like. One Warning. This workout is also on another one of Karen's DVD's... check out the other review. It's slightly confusing because the names seem to vary. You're better off buying the other and get a sculpting workout too.

Karen Voight - YogaSculpt Available from Amazon Price: $9.98 Updated on 11-29-2008.

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