Kathy Smith: Build Muscle Shrink Fat

Buy This Item Kathy Smith: Build Muscle Shrink Fat by Lions Gate  Available from Amazon  $12.99  on 11-29-2008     I am very disappointed that amazon does not have this product listed as a re-release. I am a huge kathy smith fan and have many of her dvd's. I was so excited to see the 3 new dvd's listed for release on dec 18th and ordered 2 of them. In getting the package at home and going to do the workout today I realized that it was a re-release of ultimate sculpt. I went directly to the kathy smith website to email her contact people and see that her website has clearly stated that this is a re-release. I blame amazon for not advertising this correctly. The original dvd is great, I love it, so for those of you who don't have it yet, this will be a great workout. It is very complete and makes you feel like you have covered working out all body part as well as cardio. Shame on Amazon though!!!!! Reader Reviews Like the other reviewers said, this is a re-release. I like this workout because its less than an hour and still feels like a GREAT workout. There is a workout, core and stretch section, so you can mix and match if you are short on time. The workout combines cardio and strength training, so its efficent and effective. There are options for beginners and if I need to make it more difficult, I just add more weights. The core section is pretty good as well, and there are lots of options, so you can work your abs at your level. I sweat a lot and often times I am sore the next day. The first time I did this DVD my legs hurt for a couple days, and I have pretty strong legs from years of dance. Concerns: If you have bad knees, this may be a little bit hard on them, but I manage to get through it every time. This DVD is not made for a true beginner unless you like having something to work towards. I need to feel pushed to enjoy a DVD for longer than a week.

Kathy Smith: Build Muscle Shrink Fat Available from Amazon Price: $12.99 Updated on 11-29-2008.

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