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Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. <I>--Anne Hurley</I>
Reader Reviews
I love it. Is real and is great.I lost weight like I HOPPED and the results were great and fast.
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Kathy Smith - Lift Weights to Lose Weight, Vol. 2
Available from Amazon
Price: $9.98
Updated on 11-29-2008.
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