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In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!
Reader Reviews
I love it. Is real and is great.I lost weight like I HOPPED and the results were great and fast.
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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2
Available from Amazon
Price: $14.98
Updated on 11-29-2008.
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