Leslie Sansone - Walk Away the Pounds - Walk and Kick

Buy This Item Leslie Sansone - Walk Away the Pounds - Walk and Kick by Universal Energy  Available from Amazon  $3.85  on 11-17-2008     Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscles groups and gets you t oyour weight-loss goals fast. Reader Reviews I am a high intermediate exerciser, and I have the other video in this series, Walk and Jog. Although I was interested in Walk and Kick as well--I love kickboxing--I was a little hesitant to try it, as I was concerned that the intensity level might be lower than Walk and Jog. As it turned out, this was not the case, at least not when you look at the overall workout. Like Walk and Jog, Walk and Kick is done in an interval style: after a walking warm-up, Leslie leads you through several minutes of faster walking, and then she goes into a few minutes of kickboxing moves. During the latter, the pace actually slows down a bit so that you can focus on executing the punches and kicks (whereas in Walk and Jog, the pace speeds up during the jogs). However, the walking periods were quite brisk, and the kickboxing segments, while slower, were still intense, so my heart rate stayed elevated in my target zone for virtually the entire workout. The walking segments utilize all of Leslie's signature moves--march, side step, knee up, low kicks--and the kickboxing segments add variety with jabs, crosses, uppercuts, and front/back kicks. Leslie also puts together some VERY simple kickboxing combinations, such as 4 knee lifts/2 side jabs and a front/back kick series. Although the most advanced exercisers (and serious kickboxers as well) might not get much from this video, I think it will be perfect for when I want a workout that's a bit lighter but still substantial. More beginning exercisers should find it easy enough to follow along and to modify if needed by performing the moves smaller and/or slower. The total workout time is 31 minutes, making this a time-efficient, doable, and enjoyable workout. 4 1/2 stars overall, and definitely recommended.

Leslie Sansone - Walk Away the Pounds - Walk and Kick Available from Amazon Price: $3.85 Updated on 11-17-2008.

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