Buy Patrick Goudeau: Dumb Training with Patrick Goudeau here, one of many Body Building Videos and related products at Distinct Video. We greatly appreciate your patronage at Distinct Video and look forward to offering you great products and prices on the videos and DVDs you want most.
Current Page: VHS & DVD Videos : Body Building Videos : Item 66 of 264
|
|
A dynamic interval program that only requires dumbbells - you get short cardio segments and lots of toning variety. It's well-cued and well-designed; Patrick's very fluid progressions mean you'll never waste time on awkward transitions. Formatted in four "choreographed" blocks, the routines are fresh and exceptionally varied: standing and floorwork, balance and core, single plane and across the body - nearly always working multiple muscle groups (and usually just a few reps of each to minimize the boredom). The cardio keeps your heart rate up with simple drills and dumbbell-integrated, Firm-style "four limb movements." The ending abwork also uses weights to increase the intensity. Requires 3 to 10 lb. dumbbells. Running time is 53 minutes.
|
|
Patrick Goudeau: Dumb Training with Patrick Goudeau
Available from Amazon Price: $17.99 Updated on 11-29-2008.


|
DistinctVideo.com is offering Patrick Goudeau: Dumb Training with Patrick Goudeau in association with leading movie retail stores such as Amazon.com and DVD Planet. We hope you you enjoy our selection of hot videos and DVDs and visit us often.
|
|
![]() |
|
|
|
![]() |
|
|
|
![]() |
|
Over 700 books on movies, movie trivia, and all things related to movies!
Videos on strength training, body sculpting, Tae Bo, Tae Chi, sk8boarding, and more!
|
|
|