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A dynamic interval program that only requires dumbbells - you get short cardio segments and lots of toning variety. It's well-cued and well-designed; Patrick's very fluid progressions mean you'll never waste time on awkward transitions. Formatted in four "choreographed" blocks, the routines are fresh and exceptionally varied: standing and floorwork, balance and core, single plane and across the body - nearly always working multiple muscle groups (and usually just a few reps of each to minimize the boredom). The cardio keeps your heart rate up with simple drills and dumbbell-integrated, Firm-style "four limb movements." The ending abwork also uses weights to increase the intensity. Requires 3 to 10 lb. dumbbells. Running time is 53 minutes.
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Patrick Goudeau: Dumb Training with Patrick Goudeau
Available from Amazon
Price: $17.99
Updated on 11-29-2008.
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