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This is a great post natal workout for someone who is out of shape. I was on bed rest for the final 5 months of my pregnancy, so I was seriously out of shape. This workout is not too hard for those of us who had complicated pregnancies, and it really works what you need worked after having a baby. I also had a C-section, and it's not too much stress on that area that can be extremely sensitive. Despite being gentle on you, you will still work up a sweat, and the stomach workout is great!
Reader Reviews
I really enjoyed this postnatal workout DVD. I really like everything I've tried in the QuickFix series, so I was really excited about trying this one and was definitely not disappointed. Nancy Popp is an approachable instructor who gives clear instructions; the workouts are therefore easy to follow and she offers modifications at all times. The 10-minute format is of course wonderful, and the props required are reasonable (a mat and a strap). Overall, another great offering from the QuickFix series!
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Quick Fix - Post Natal Workout
Available from Amazon Price: $9.98 Updated on 11-29-2008.


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