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Witness 7-time Champion Ronnie Coleman training for the Mr. Olympia contest. Includes four days of his whole-body workouts : 160 lbs Dumb-bell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season workouts!! (Parental Advisory:Explicit Content /Music Ronnie plays in his car.
Reader Reviews
The video is ok but definitely nowhere near as good as Unbelievable. Althought I liked his freakish workouts...for example that 2500 lb leg press. Dayum!!!!! I like the squat workout, that was pretty entertaining. This was his off season so his diet consisted of the same thing day after day. His sponsor should be Quaker Oats Instant Grits, "lookit me!!! I ate Quaker Oats Instant Grits and It made me a multiple Mr. Olympia champion.......yeah buddy!!!" All in all, it was entertaining when he was in the gym. I do watch his liftin' techniques and see what exercises I can incorporate into my workout.
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Ronnie Coleman: The Cost of Redemption (Bodybuilding)
Available from Amazon
Price: $35.99
Updated on 11-29-2008.
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