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I felt a little ridiculous purchasing this, just because I don't like to feel like a dummy. Well I am not a dummy anymore. This is a very comprehensive dvd with great instruction. <br />It is great for a beginner like me. I have been afraid of working with weights and this helped me to overcome that.
Reader Reviews
I felt like I spent more time listening then working out! If you have any knowledge of stregnth training (squats, lunges, crunches) then this video is not for you!
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Shaping Up With Weights for Dummies
Available from Amazon
Price: $12.49
Updated on 11-29-2008.
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