Sharon Money Twombly: All Body Attack - An Interval Weight...

Buy This Item Sharon Money Twombly: All Body Attack - An Interval Weight... by Bayview Films  Available from Amazon  $17.99  on 11-29-2008     Warm-up (7.5 min.) This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. (60.25 min.) Cool-down, Core/Abs & Stretch (16.75 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results. Reader Reviews This is the first Sharon Twombly dvd I have and I really like it a lot. It's been fantastic and I've really enjoyed doing this. It's fast paced and involves intervals such as step cardio, regular floor aerobics and muscle sculpting. With all the different types of moves, you work every muscle in your body. My favourite is the step portion. It's easy to follow and fun to do. The toning portion is different to other dvds I have. You combine standing and floor routines that use dumbbells and your step. Sharon is a good cuer and encouraging too. I do this several times a week and don't get bored with it. I think it's geared for intermediate to advanced exercisers even though the aerobic portion uses basic choreography. I recommend this one for sure and will look out for other dvds of hers.

Sharon Money Twombly: All Body Attack - An Interval Weight... Available from Amazon Price: $17.99 Updated on 11-29-2008.

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