Total Body Cardio Toning

Buy This Item Total Body Cardio Toning by Gaiam  Available from Amazon  $10.99  on 11-29-2008     No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well. Reader Reviews I don't normally write reviews but this is one purchase I'm super pleased with. When I get a new workout video I like to watch it first so there's no surprises my first time through. Just watching it I thought, "There's no way someone as uncoordinated as me could follow that!" Well surprise, I managed to make it through the whole workout first try and when I did miss a step or two it was very easy to pick back up. Tanja's queuing is spot on and she makes the workout fun. She is genuinely happy without a trace of that fake perkiness that turns me off so many instructors. I also felt like the workout was really solid. The fusion of cardio, weight traning (if you want it), and yoga is just my style. If you're wondering whether you should get this I say go for it; you won't be disappointed.

Total Body Cardio Toning Available from Amazon Price: $10.99 Updated on 11-29-2008.

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