Tae-Bo Workout: Instructional

Buy This Item Tae-Bo Workout: Instructional by Ventura Distribution  Available from Amazon  $14.95  on 8-26-2008     Billy Blanks's <I>Tae-Bo Workout: Instructional</I> is the essential first step for anyone wanting to attempt any level of Tae-Bo workout. This tape, which had been available only as part of the two-tape <I>Basic</I> set, is now available for individual purchase, so if you want to dive right into one of Blanks's more challenging workouts, you have the tools available to safely perform the exercises. <p>Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun <I>and</I> easy. <I>Tae-Bo: Instructional</I> lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to <I>Tae-Bo: Basics</I> or <I>Tae-Bo: Advanced</I>. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is <I>the</I> aerobics exercise video for people who are bored by aerobics. <I>--Jenny Brown</I> Reader Reviews I absolutely love this workout! It is so much fun and you see results within the first week!!! 3 years ago, I did this work out 3 days a week, with some Pilates in between (Ellen Barrett Pick Your Spot Pilates)and was on weight Watchers and lost 25 pounds in just 3 months and felt better than ever! I was in better shape and more toned than I even had been in school. I recommend this to people all the time. It is the best!

Tae-Bo Workout: Instructional Available from Amazon Price: $14.95 Updated on 8-26-2008.

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