Perfect Hips Belly Dance Workout: Abs, Hips, Butt &...

Buy This Item Perfect Hips Belly Dance Workout: Abs, Hips, Butt &... by Cheeky Girls Productions  Available from Amazon  $14.95  on 8-28-2008     Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.<p>The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.<p>Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.<p>Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!<p>(Please note that this DVD has some footage that overlaps with other Cheeky Girls Productions DVDs. It is targeted toward exercisers and if you already own Belly Dance Basics" it will be a review<p>This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. Reader Reviews I own A LOT of bellydance workout dvds but this one is one of the best. Although I'm not quite sure if I will ever have "perfect" hips, I am sure that this dvd will help me get back in shape quickly. Michelle Joyce has come up with a fun workout that not only covers basic bellydance movements but gets your heart rate going as well. The excercises may be a little challenging at first for someone who is totally out of shape but none of the moves are high impact so even the most devout couch potato can use this workout without fear of serious injury or heart attack! Michelle has a friendly personality and a warm, conversational approach to teaching that makes it a pleasure to follow along with her instructions and demonstrations. This is another winner from Michelle and Cheely Girls Productions. I can't wait to see what they come up with next!

Perfect Hips Belly Dance Workout: Abs, Hips, Butt &... Available from Amazon Price: $14.95 Updated on 8-28-2008.

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