Hoopnotica: Hoopdance Basics - Beginner, Level 1

Buy This Item Hoopnotica: Hoopdance Basics - Beginner, Level 1 by Acacia  Available from Amazon  $17.99  on 11-28-2008     As featured on <i>Good Morning America</i> <P>"Part dance, part exercise, and ALL FUN!" -- <i>E! News</i> "Hoop dance works every major muscle group in your body" -- <i>Los Angeles Times</i> "A fun alternative to mainstream exercise DVDs" -- <i>Houston Chronicle</i></br> <P>Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too. <P>Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast! <P><b>On this DVD:</b> <li>Waist hooping <li>Moving around in the hoop <li>Hip hooping <li>Halos <li>Passing & Floating <li>Basic corkscrews <li>Combinations <li>Demonstration dance <P><i>Requires an adult-sized hoop and about 8 square feet of clear space.</i>

Hoopnotica: Hoopdance Basics - Beginner, Level 1 Available from Amazon Price: $17.99 Updated on 11-28-2008.

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