Leisa Hart's FitMama: Postnatal Workout FitMama & Me

Buy This Item Leisa Hart's FitMama: Postnatal Workout FitMama & Me by Goldhil Home Media  Available from Amazon  $9.98  on 11-28-2008     Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: Improve circulation • Increase energy levels • Ease emotional highs and lows • Speed recovery of the pelvic floor • Ease back and shoulder tension from delivery • Regain and improve your pre-pregnancy physique • Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart Reader Reviews I was very disappointed in this postnatal workout DVD. I began using the yoga portion at just a few days postpartum. As a yoga practitioner of several years, I can honestly say it in no way resembled any yoga I had ever participated in - it was just a few poses over and over again. Terrible. As I regained strength, I tried the dance/cardio segments. I'm sure would have liked them if I had any background in aerobics or dance, but I don't, so I had no idea what she was talking about and she didn't describe it very well (what, for example, is a grapevine?). The pilates section required props, as did the yoga, which I did not have on hand at my house. If you are serious about yoga, or have limited dancing and aerobics background, or don't have the room or $$ to buy a bunch of props, this is probably not the DVD for you. I will give Leisa props for being high-energy and for the DVD including multiple types of workouts, but overall it was a waste for me.

Leisa Hart's FitMama: Postnatal Workout FitMama & Me Available from Amazon Price: $9.98 Updated on 11-28-2008.

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