Lilias! Yoga For Better Health

Buy This Item Lilias! Yoga For Better Health by Goldhil Home Media  Available from Amazon  $9.98  on 11-16-2008     This is an excellent stretch and toning workout for anyone who is sedentary, stiff, needs to sit, has pain anywhere. This workout is done with a chair and some floor work. It is actually the beginning of the practice of yoga in a safe way. I have worked with seniors for years and highly recommend this video to increase flexibility, strength, coordination and comfort.<p>I personally used Lilias yoga tapes when she was a young woman in the 70's and she still has a nurturing, calming and supportive style of helping you and your body improve in function. My husband and I have enjoy doing the stretches especially when stress causes neck and back pain. After doing 30 minutes, no pain and increased energy for our day! A great gift for yourself and your parents no matter what their ageno matter what their age! Reader Reviews I have been using this video for seven years. I wanted to become more flexible as I found at 52 I was stiffening up. I viewed about 10 different videos to find a tape I could stand to watch repeatedly. After seven years, I have never tired of using this tape. I spend each morning before work with this tape and move and think more flexibly because of it. It saved my body and when I've had to go to physical therapy a couple of times they say, "You are very flexible!" I owe it to this tape which I originally found at the library and titled something like Yoga for Flexibility. This is a program that you can do at any age, no matter your body size, sitting in a chair and then a few on the floor and ending with a guided relaxation. These are modified poses to begin acquiring flexibility. If I could only have one Yoga tape for a lifetime, it would be this one. And it is! Enjoy.

Lilias! Yoga For Better Health Available from Amazon Price: $9.98 Updated on 11-16-2008.

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