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The tranquility that comes from moment-to-moment awareness is the theme from the author of the bestselling book, <I>Wherever You Go, There You Are</I>. In "Mindful Parenting," author Jon Kabat-Zinn interviews three families, who discuss their relationships, play violin, work jigsaw puzzles, and breastfeed in clips that elaborate on his points. Kabat-Zinn's insights may not be any more earth-shattering than such common-sense wisdom as: treat family members with the same patience you would use at the office. Still, he offers a welcome nudge to many an overtaxed parent. As he says at the end of the program, we all know how to do this, we just don't remember to do it. Kabat-Zinn's manner is soothing, his attitude is one of gentle prodding, and the visuals are beautifully produced, making for a chunk of serenity in a hectic world. <I>--Kimberly Heinrichs</I>
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Mindfulness & Meditation: Mindful Parenting
Available from Amazon
Price: $19.98
Updated on 11-3-2008.
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