10 Minute Solution - Target Toning for Beginners

Buy This Item 10 Minute Solution - Target Toning for Beginners by Starz / Anchor Bay  Available from Amazon  $11.49  on 11-24-2008     We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout! <b>ABS</b> Only 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You ll really feel the burn, and you ll definitely see the results! <b>THIGHS</b> Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs. <b>BUNS</b> Who doesn t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day! <b>ARMS & SHOULDERS</b> Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders. <b>BONUS POWERSTRETCH</b> This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy! System Requirements: <li> Runnig Time 53 Min Format: DVD MOVIE Reader Reviews I originally previewed a ton of exercise DVDs by renting them from NetFlix. I figured that it would be cheaper to rent them than to buy them, only to find out they weren't what I wanted. This one's the one I purchased. I use it all the time. It's fantastic. It got me over the chronic pain from sciatica that I've had for 30 years. Nothing else has worked like this: not acupuncture, not other exercise programs, and not yoga. If you have chronic back pain, try this to strengthen your back and stomach, which supports a weak back. It's worth every penny and more.

10 Minute Solution - Target Toning for Beginners Available from Amazon Price: $11.49 Updated on 11-24-2008.

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